Tuesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Air planes

10 razor curls

10 Deficit lunges

10 V-ups

Weightlifting

Back Squat (7X5 ascending weight )

*As soon as weight in on the bar it counts as a set.

Metcon

*Rest as needed between rows.

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

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