CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Air planes
10 razor curls
10 Deficit lunges
10 V-ups
Weightlifting
Back Squat (7X5 ascending weight )
*As soon as weight in on the bar it counts as a set.
Metcon
*Rest as needed between rows.