Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 Glute get ups

10 Hollow rocks

10 Arch rocks

10 Kip swings

10 Squats with hip circle

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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