CrossFit Levo – WOD
Metcon (No Measure)
4 Rounds Not For Time:
7 Barbell Bent Row
14 Hip Extensions
7 DB Thrusters (Tempo :07 down/:07 up)
14 GHDSU
CrossFit in Creve Coeur
4 Rounds Not For Time:
7 Barbell Bent Row
14 Hip Extensions
7 DB Thrusters (Tempo :07 down/:07 up)
14 GHDSU