CrossFit Levo – WOD
Metcon (6 Rounds for reps)
Teams of 2:
6 Rounds
3 min AMRAP
P1: 5 Burpee
10 box jump
15 sit-up
P2: Row for Cals
Rest 1 min
*Switch every round
**Score is total number of reps per round
***Dont rip your hands
CrossFit in Creve Coeur
Teams of 2:
6 Rounds
3 min AMRAP
P1: 5 Burpee
10 box jump
15 sit-up
P2: Row for Cals
Rest 1 min
*Switch every round
**Score is total number of reps per round
***Dont rip your hands