Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

:30 Chest stretch

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Weight)

4 Rounds not for time:

15 Bench press

10 Strict T2B

5 Strict C2B
*Record weight on bench press.

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