CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
:30 Chest stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Weight)
4 Rounds not for time:
15 Bench press
10 Strict T2B
5 Strict C2B
*Record weight on bench press.