Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Squats with hip circle

10 Razor curls

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Napalm (Time)

2 Rounds:

10 Bar muscle ups

20 barbell facing burpees

30 Deadlifts 225/155

40 Wall balls 30/20

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