CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Squats with hip circle
10 Razor curls
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Napalm (Time)
2 Rounds:
10 Bar muscle ups
20 barbell facing burpees
30 Deadlifts 225/155
40 Wall balls 30/20