Tuesday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Jumping with friends (No Measure)

Round 1:

1-10 Single Unders

*After each set you have to change ropes.

Round 2:

1-10 Double unders

*After each set you have to change ropes.

Metcon

Metcon (Time)

3 rounds for time of:

500-m row

100 double-unders

20 thrusters 65/45

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