Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumpimg jacks

:30 runners stretch

10 Glute ham raises

Warm-up (No Measure)

Running warm up/ Metcon prep

Metcon

Metcon (Time)

For time:

800m Run

-Then-

30 Strict deficit HSPU 4/2

30 Dball cleans 150/100

-Then-

800m Run

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