CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumpimg jacks
:30 runners stretch
10 Glute ham raises
Warm-up (No Measure)
Running warm up/ Metcon prep
Metcon
Metcon (Time)
For time:
800m Run
-Then-
30 Strict deficit HSPU 4/2
30 Dball cleans 150/100
-Then-
800m Run