Levo Update Show

Episode 6

Notifications

  1. Murph is coming!
  2. Look for emails… cover things that make life easy for all

Shout Outs

  1. Shane Spearman
  2. Lindsey Neyland

Weekly Programming

  1. Running Technique
  2. Rowing and Deadlift connection
  3. Bench Press Bro-out (Sis-out as well)
  4. Goat Work

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