CrossFit Levo – WOD
Metcon
Metcon (2 Rounds for time)
0:00-10:00
Row 750m
75 Power Snatch 75/55
At 10:00
2 Rounds
30 Back Squat 95/65
20 TTB
10 Double DB C&J 50/35
CrossFit in Creve Coeur
0:00-10:00
Row 750m
75 Power Snatch 75/55
At 10:00
2 Rounds
30 Back Squat 95/65
20 TTB
10 Double DB C&J 50/35