Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (Time)

Teams of 2

For Time:

400m run

2 rounds of baseline

800m run

2 rounds of baseline

400m run
Baseline:

500m row

40 air squat

30 situps

20 push-up

10 pull-ups

*Run is together

**Breakup baseline anyway you want

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