CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Crossbody mountain climbers
:30 Pigeon
Warm-up (No Measure)
3X
10 bulgarian split squats(5/5)
Tspine on foam roller
10 Scap retractions
Weightlifting
Power Clean & Push Jerk (Heavy single for the day)
Metcon
Metcon (Time)
5 Rounds:
15 GHD sit-up
10 Dball burpee 100/70
5 BMU
*Retest form 12/12