Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Crossbody mountain climbers

:30 Pigeon

Warm-up (No Measure)

3X

10 bulgarian split squats(5/5)

Tspine on foam roller

10 Scap retractions

Weightlifting

Power Clean & Push Jerk (Heavy single for the day)

Metcon

Metcon (Time)

5 Rounds:

15 GHD sit-up

10 Dball burpee 100/70

5 BMU
*Retest form 12/12

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