CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal row
10 Pushups
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arch rocks
5 Candlestick to situp
Weightlifting
Pause back squat (7X3)
Metcon
Metcon (Time)
3 Rounds:
45 Reverse lunge
18 Strict pullups
9 Deadlift 70% of 1RM