Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal row

10 Pushups

Warm-up (No Measure)

3X

Runners stretch(:30/:30)

15 Hollow rocks

15 Arch rocks

5 Candlestick to situp

Weightlifting

Pause back squat (7X3)

Metcon

Metcon (Time)

3 Rounds:

45 Reverse lunge

18 Strict pullups

9 Deadlift 70% of 1RM

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