Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

5 Strict K2E

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

5 Rounds:

100m Dball run 100/70

4 Rope climbs

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