CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch (Heavy single for the day)
Metcon
Metcon (Time)
For time:
50 Double unders
10 Squat snatches 95/65
50 Double unders
8 Squat snatches 115/80
50 Double unders
6 Squat snatches 135/95
50 Double unders
4 Squat snatches 155/105
50 Double unders
2 Squat snatches 185/125