CrossFit Levo – WOD


Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)


:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls


BB warm up with coach


Power Snatch (Heavy single for the day)


Metcon (Time)

For time:

50 Double unders

10 Squat snatches 95/65

50 Double unders

8 Squat snatches 115/80

50 Double unders

6 Squat snatches 135/95

50 Double unders

4 Squat snatches 155/105

50 Double unders

2 Squat snatches 185/125

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