Monday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

2 Skin the cats

10 Air planes(5/5)

10 Pistols off box(Wooden)

Weightlifting

Paused Front Squat (7X3)

Metcon

Metcon (Time)

For time:

21 Front squats 135/95

21 KBS 70/53

400m Run

15 Front squats 135/95

15 KBS 70/53

400m Run

9 Front squats 135/95

9 KBS 70/53

400m Run

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