CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
2 Skin the cats
10 Air planes(5/5)
10 Pistols off box(Wooden)
Weightlifting
Paused Front Squat (7X3)
Metcon
Metcon (Time)
For time:
21 Front squats 135/95
21 KBS 70/53
400m Run
15 Front squats 135/95
15 KBS 70/53
400m Run
9 Front squats 135/95
9 KBS 70/53
400m Run