Episode 5
:11 New Rig is Operational / :23 Olympic Platform Transition / :43 HYDRATION!!! / 1:49 Electrolytes and Urine Color / 2:32 Volumate the Cells / 2:40 Meet a Member (Stephen) / 4:19 Open to Suggestions / 4:35 Shout-Outs (Frank – 4:40 and Jodi – 5:25) / 6:46 Weekly Programming with Antoinette (Monday Skin the Cat – 7:30; Tuesday Squat Snatch – 8:18 ; Wednesday Strict Knee to Elbow – 9:06 ; Thursday Reverse Lunge – 9:28 ; Friday D-Ball Burpee – 10:02)
Good Luck & #keepmoving