Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Lunges

10 Burpee

25 Pushups

50 Lunge

100 Sit-ups

10 Burpees

25 Pushups

50 Lunge

100 Sit-ups

150 Air Squat

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