Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Lunges

10 Burpee

25 Pushups

50 Lunge

100 Sit-ups

10 Burpees

25 Pushups

50 Lunge

100 Sit-ups

150 Air Squat