Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

10 Lateral lunges

10 Pushups

Warm-up (No Measure)

3X

2 Skin the cats

10 Air planes(5/5)

10 Pistols off box(Wooden)

Weightlifting

Paused Front Squat (7X3 )

Metcon

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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