CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
10 Lateral lunges
10 Pushups
Warm-up (No Measure)
3X
2 Skin the cats
10 Air planes(5/5)
10 Pistols off box(Wooden)
Weightlifting
Paused Front Squat (7X3 )
Metcon
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#