CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arck rocks
5 Candlestick to situp
Weightlifting
Pause back squat (7X3)
Metcon
Metcon (1 Rounds for reps)
4 Rounds not for time:
12 Barbell good mornings
15-21 GHD sit-ups
Max effort L-sit
*Total number of GHD sit-ups.