Thursday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

Runners stretch(:30/:30)

15 Hollow rocks

15 Arck rocks

5 Candlestick to situp

Weightlifting

Pause back squat (7X3)

Metcon

Metcon (1 Rounds for reps)

4 Rounds not for time:

12 Barbell good mornings

15-21 GHD sit-ups

Max effort L-sit
*Total number of GHD sit-ups.

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