CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
:30/:30 Runners stretch
Warm-up (No Measure)
2X
Tspine on foam roller
10 Hamstring curls
10 Glute get ups (5/5)
Weightlifting
Power Clean & Push Jerk (Heavy single)
15 minutes. Heavy single for the day might not be a new 1RM.
Metcon
Metcon (Time)
For time:
200m Run
2 Power cleans 155/105
2 Push jerks 155/105
200m Run
4 Power cleans 155/105
4 Push jerks 155/105
200m Run
6 Power cleans 155/105
6 Push jerks 155/105
200m Run
8 Power cleans 155/105
8 Push jerks 155/105
200m Run
10 Power cleans 155/105
10 Push jerks 155/105