Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

:30/:30 Runners stretch

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Glute get ups (5/5)

Weightlifting

Power Clean & Push Jerk (Heavy single)

15 minutes. Heavy single for the day might not be a new 1RM.

Metcon

Metcon (Time)

For time:

200m Run

2 Power cleans 155/105

2 Push jerks 155/105

200m Run

4 Power cleans 155/105

4 Push jerks 155/105

200m Run

6 Power cleans 155/105

6 Push jerks 155/105

200m Run

8 Power cleans 155/105

8 Push jerks 155/105

200m Run

10 Power cleans 155/105

10 Push jerks 155/105

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