Episode 4
:20 RIG UPDATE / :50 OPTIONS OTHER THAN 6 AM / 1:13 IMPORTANT EMAIL SERIES / 2:08 SHOUT-OUTS (ALLISON JUSTUSSON 2:12 ; GARY KUPFERLE 3:21) / 5:12 PROGRAM BREAKDOWN (OHS 5:15 ; PAUSE SQUAT 5:45 ; DEVIL PRESS 6:11 ; L-SIT OR HOLD 6:45 ; PISTOLS 7:31) / 7:45 WE WANT PULLUPS AND PISTOLS FOR EVERYONE / 8:30 MORE PEOPLE LIKE YOU!
Good Luck and #keepmoving