CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
Mobility/Barbell warm up with coach
Weightlifting
Power Snatch (Heavy single)
15 minutes. Heavy single for the day. May not be a new 1RM.
Metcon
Metcon (Time)
7 Rounds:
7 OHS 135/95
7 Chest to bar pullups