Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

Mobility/Barbell warm up with coach

Weightlifting

Power Snatch (Heavy single)

15 minutes. Heavy single for the day. May not be a new 1RM.

Metcon

Metcon (Time)

7 Rounds:

7 OHS 135/95

7 Chest to bar pullups

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