Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

12 BMU

21 Deadlift 225/155

9 BMU

15 Hang Power Clean

6 BMU

9 Shoulder To OH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s