CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD (teams of 2)
20 Minute AMRAP
Run 200m
1 Round of Triplet
Run 200m
2 Rounds of Triplet
Run 200m
3 rounds of Triplet
Etc.
Triplet:
3 Snatch (135/95)
6 Push-up
9 Air Squat
* Both Partners run, break up reps anyway you want
** 3 weeks until beach season