Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD (teams of 2)

20 Minute AMRAP

Run 200m

1 Round of Triplet

Run 200m

2 Rounds of Triplet

Run 200m

3 rounds of Triplet

Etc.

Triplet:

3 Snatch (135/95)

6 Push-up

9 Air Squat
* Both Partners run, break up reps anyway you want

** 3 weeks until beach season

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