Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 front rack KB march(1 Kb 10 Marches each side)

12 single leg deadlifts(6/6)

10 Rolling V-ups

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Planche pushups

Weightlifting

Power Clean & Push Jerk (2+2 )

Metcon

Run Away Karen (Time)

For time:

150 Wall ball 20/14
*Everytime you break 100m run penalty.

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