CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10 front rack KB march(1 Kb 10 Marches each side)
12 single leg deadlifts(6/6)
10 Rolling V-ups
Warm-up (No Measure)
2X
Tspine on foam roller
10 Hamstring curls
10 Planche pushups
Weightlifting
Power Clean & Push Jerk (2+2 )
Metcon
Run Away Karen (Time)
For time:
150 Wall ball 20/14
*Everytime you break 100m run penalty.