Thursday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

Runners stretch(:30/:30)

15 Hollow rocks

15 Arch rocks

5 Candlestick to situp

Weightlifting

Pause back squat (7X5(3 sec at bottom) )

Metcon

Metcon (Time)

For time:

40 Ab mat situps

20/15 Cal bike/row

50′ Bear crawl

30 Ab mat situps

20/15 Cal bike/row

50′ Bear crawl

20 Ab mat situps

20/15 Cal bike /row

50′ Bear crawl
*RX+ GHDSU HS walk

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