CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
Runners stretch(:30/:30)
15 Hollow rocks
15 Arch rocks
5 Candlestick to situp
Weightlifting
Pause back squat (7X5(3 sec at bottom) )
Metcon
Metcon (Time)
For time:
40 Ab mat situps
20/15 Cal bike/row
50′ Bear crawl
30 Ab mat situps
20/15 Cal bike/row
50′ Bear crawl
20 Ab mat situps
20/15 Cal bike /row
50′ Bear crawl
*RX+ GHDSU HS walk