CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Walking lunges
Pigeon stretch(:30/:30)
Warm-up (No Measure)
3X
2 Skin the cats
10 Air planes(5/5)
10 Floor thruster w/pushup
Weightlifting
Paused Front Squat (7X5(3 sec at bottom) )
Metcon
Metcon (Time)
2 Rounds:
150′ Walking lunge 50/35
50 Burpees
*Two dumbbells