Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Walking lunges

Pigeon stretch(:30/:30)

Warm-up (No Measure)

3X

2 Skin the cats

10 Air planes(5/5)

10 Floor thruster w/pushup

Weightlifting

Paused Front Squat (7X5(3 sec at bottom) )

Metcon

Metcon (Time)

2 Rounds:

150′ Walking lunge 50/35

50 Burpees
*Two dumbbells

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