Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 Squat to good mornings(empty BB)

10 OHS(empty BB)

Weightlifting

Power Snatch (Heavy double )

Metcon

Metcon (Time)

4 Rounds:

15 DB Push press 50/35

30 DU

15 T2B

30 DU

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