CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
10 Squat to good mornings(empty BB)
10 OHS(empty BB)
Weightlifting
Power Snatch (Heavy double )
Metcon
Metcon (Time)
4 Rounds:
15 DB Push press 50/35
30 DU
15 T2B
30 DU