CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Mountain climbers
10 Bulgarian split squats(5/5)
20 Jumping jacks
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (Time)
For time:
1K Row
50 Strict pull-ups
1K Row
100 Push-ups
1K Row
150 Air squats