Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Mountain climbers

10 Bulgarian split squats(5/5)

20 Jumping jacks

Power abs 4 (No Measure)

3X

:30 of each back and forth

Hollow rock

Arch rock

-Then-

Rest 1 minute

-Then-

AMRAP 6:

6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)

Metcon

Metcon (Time)

For time:

1K Row

50 Strict pull-ups

1K Row

100 Push-ups

1K Row

150 Air squats

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