Levo Update Show

Episode 3

:00 – Ayla Van Anne Intro /  :30 Website Navigation / :53 Program Blog / 1:08 Weekly Videos / 1:33 Exercise Catalog / 2:27 More People – New Rig / 3:14 Coach Brian Shout Outs / 3:30 Meghan Frederick with Demo Ball / 4:12 Lots of People trying heavy D-Ball / 4:58 Nate Ward / 5:38 Ego Management / 6:35 Programming / 8:15 Ayla Van Anne Exit / 8:36 Ayla’s nostrils

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