CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Power Clean 185/125
7 HSPU
11 DB Snatch 50/35
15 Box Jump Over 24/20
CrossFit in Creve Coeur
AMRAP 15:
3 Power Clean 185/125
7 HSPU
11 DB Snatch 50/35
15 Box Jump Over 24/20