CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Weightlifting
Power Snatch (Heavy double )
Metcon
Metcon (Time)
4 Rounds:
10 Dball cleans 150/100
20 Burpees
10 C2B
CrossFit in Creve Coeur
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
4 Rounds:
10 Dball cleans 150/100
20 Burpees
10 C2B