Friday

CrossFit Levo – WOD

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:10 Rest

:30 Hollow rock hold

:10 Rest

Weightlifting

Power Snatch (Heavy double )

Metcon

Metcon (Time)

4 Rounds:

10 Dball cleans 150/100

20 Burpees

10 C2B

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