CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Mountain climbers
10 Reverse lunges
Warm-up (No Measure)
3X
10 Lateral lunge
10 Hollow rocks
10 Arch rocks
2 Wall walks
Weightlifting
Paused Front Squat (7X5 Ascending weight)
*as soon as weight is on the bar, it counts as a set.
Metcon
Metcon (Weight)
3 Rounds not for time:
16 KB Front rack reverse lunge
8 Strict T2B
16 Barbell good mornings
8 Strict T2B
*Log reverse lunge weight. Two KB.