Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Mountain climbers

10 Reverse lunges

Warm-up (No Measure)

3X

10 Lateral lunge

10 Hollow rocks

10 Arch rocks

2 Wall walks

Weightlifting

Paused Front Squat (7X5 Ascending weight)

*as soon as weight is on the bar, it counts as a set.

Metcon

Metcon (Weight)

3 Rounds not for time:

16 KB Front rack reverse lunge

8 Strict T2B

16 Barbell good mornings

8 Strict T2B
*Log reverse lunge weight. Two KB.

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