CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Air squats
10 Ring rows
Warm-up (No Measure)
3X
2 Skin the cats
10 Air planes(5/5)
10 Floor thruster w/pushup
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict pullups
10 Pushups
15 Goblet squats 53/35