Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Air squats

10 Ring rows

Warm-up (No Measure)

3X

2 Skin the cats

10 Air planes(5/5)

10 Floor thruster w/pushup

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict pullups

10 Pushups

15 Goblet squats 53/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s