CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
18 Walking v-ups
Warm-up (No Measure)
3X
5 Glute ham raises
5 Razor curls
10 Wind mills (5/5)
:30 Chest stretch
Weightlifting
Pause back squat (7X5 Ascending weight )
*As soon as weight is on the bar, it counts as a set.
Metcon
Metcon (Time)
2 Rounds:
200m run
20 DB C&J
200m run
30 DB snatch
200m run
40 ab mat sit ups
RX+ GHDSU
*Use one DB 50/35