Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

18 Walking v-ups

Warm-up (No Measure)

3X

5 Glute ham raises

5 Razor curls

10 Wind mills (5/5)

:30 Chest stretch

Weightlifting

Pause back squat (7X5 Ascending weight )

*As soon as weight is on the bar, it counts as a set.

Metcon

Metcon (Time)

2 Rounds:

200m run

20 DB C&J

200m run

30 DB snatch

200m run

40 ab mat sit ups
RX+ GHDSU

*Use one DB 50/35

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