1:00 – “CHERRY PICKING” WORKOUTS / 1:13 – NEW MEMBER WELCOME / 2:32 – WODIFY USAGE / 4:14 – EGO MANAGEMENT / 5:51 – SHOUT OUTS!!! (*** V AT 6:15, *** BECKY AT 7:35) / 8:57 – PAUSE SQUAT FOCUS / 10:24 – GYMNASTIC PUSHUP FOCUS / 11:22 – TOUCH AND GO POWER SNATCH
Good Luck and #keepmoving
Dr.J, Ink Lady, Gumby, and the Bearded Man