Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike/row

10 Glute get ups

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Planch pushups

Weightlifting

Power Clean & Push Jerk (Heavy double(2+2))

Metcon

Metcon (Time)

3 Rounds:

60 Double unders

45 Air squats

21/15 Cal bike/row

10 Push jerks 185/135

Leave a Reply