Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike/row

10 Glute get ups

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Planch pushups

Weightlifting

Power Clean & Push Jerk (Heavy double(2+2))

Metcon

Metcon (Time)

3 Rounds:

60 Double unders

45 Air squats

21/15 Cal bike/row

10 Push jerks 185/135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s