CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike/row
10 Glute get ups
Warm-up (No Measure)
2X
Tspine on foam roller
10 Hamstring curls
10 Planch pushups
Weightlifting
Power Clean & Push Jerk (Heavy double(2+2))
Metcon
Metcon (Time)
3 Rounds:
60 Double unders
45 Air squats
21/15 Cal bike/row
10 Push jerks 185/135