CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP:
50 DUs
40 Air Squat
30 AbMat Sit-up
20 Push-Up
10 HPCL (135/95)
5x the round # of burpees
(5-10-15-20-25)
5 weeks until beach season
CrossFit in Creve Coeur
24 minute AMRAP:
50 DUs
40 Air Squat
30 AbMat Sit-up
20 Push-Up
10 HPCL (135/95)
5x the round # of burpees
(5-10-15-20-25)
5 weeks until beach season