CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
Tspine on foam roller
10 Hamstring curls
10 Planch pushups
Weightlifting
Power Clean & Push Jerk (Heavy set of 3 power cleans + 3 Push jerks)
*15 minutes
Metcon
Metcon (Time)
For time:
400m Odd object carry
*Write what you carried in notes.