Thursday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Planch pushups

Weightlifting

Power Clean & Push Jerk (Heavy set of 3 power cleans + 3 Push jerks)

*15 minutes

Metcon

Metcon (Time)

For time:

400m Odd object carry
*Write what you carried in notes.

Leave a Reply