Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 front rack KB march(1 Kb 10 Marches each side)

12 single leg deadlifts(6/6)

20 Hollow Rocks

20 Arch rocks

Gymnastics

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

3 Rounds:

50 Air squats

50 Ab mat situps

25 Pullups

10 Box jumps 30/24

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