CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10 front rack KB march(1 Kb 10 Marches each side)
12 single leg deadlifts(6/6)
20 Hollow Rocks
20 Arch rocks
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
3 Rounds:
50 Air squats
50 Ab mat situps
25 Pullups
10 Box jumps 30/24