Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

10 Pushups

18 Walking v-ups

Warm-up (No Measure)

2X

10 Squat to good mornings(empty BB)

10 OHS(empty BB)

Weightlifting

Power Snatch (Find a heavy triple)

*15 minutes

Metcon

Metcon (Time)

21-15-9

SDHP 115/80

Burpees over bar

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