CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
10 Pushups
18 Walking v-ups
Warm-up (No Measure)
2X
10 Squat to good mornings(empty BB)
10 OHS(empty BB)
Weightlifting
Power Snatch (Find a heavy triple)
*15 minutes
Metcon
Metcon (Time)
21-15-9
SDHP 115/80
Burpees over bar