CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Mountian climbers
10 Bulgarian split squats(5/5)
20 Jumping jacks
Warm-up (No Measure)
3X
10 Lateral lunge
10 Hollow rocks
10 Arch rocks
2 Wall walks
Weightlifting
Paused Front Squat (7X7 Ascending, 3 second(isometric) )
*As soon as weight is on the bar it counts as a set.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Strict HSPU
10 OHS 135/95