Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Mountian climbers

10 Bulgarian split squats(5/5)

20 Jumping jacks

Warm-up (No Measure)

3X

10 Lateral lunge

10 Hollow rocks

10 Arch rocks

2 Wall walks

Weightlifting

Paused Front Squat (7X7 Ascending, 3 second(isometric) )

*As soon as weight is on the bar it counts as a set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict HSPU

10 OHS 135/95

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