CrossFit Levo – WOD
Metcon
Metcon (Time)
3 Rounds:
10 TTB
5 Power Snatch 155/105
-Then-
3 Rounds:
20 Pushups
10 D Ball Clean 100/70
-Then-
3 Rounds:
30 Double Unders
15 Burpees Over Bar
We are Raising the Bar and Lifting the Spirit
3 Rounds:
10 TTB
5 Power Snatch 155/105
-Then-
3 Rounds:
20 Pushups
10 D Ball Clean 100/70
-Then-
3 Rounds:
30 Double Unders
15 Burpees Over Bar
