CrossFit Levo – WOD
Metcon (Time)
Partner WOD:
6 RFT
400 m run
25 Wall Ball (20/14)
21 KB Swings (53/35)
12 Pull-up
30 Minute time cap
* 6 weeks until beach season
Community-Centered CrossFit in Maryland Heights
Partner WOD:
6 RFT
400 m run
25 Wall Ball (20/14)
21 KB Swings (53/35)
12 Pull-up
30 Minute time cap
* 6 weeks until beach season