Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

5 Inch worms

Warm-up (No Measure)

3X

2 Wall walks

10 Squat to good mornings(empty BB)

10 OHS(empty BB)

Weightlifting

Power Snatch (Find heavy triple)

*15 mintues

Metcon

Metcon (Time)

5 Rounds:

10 DB snatch 70/50

5 Box jumps 30/24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s