CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m run
5 Inch worms
Warm-up (No Measure)
3X
2 Wall walks
10 Squat to good mornings(empty BB)
10 OHS(empty BB)
Weightlifting
Power Snatch (Find heavy triple)
*15 mintues
Metcon
Metcon (Time)
5 Rounds:
10 DB snatch 70/50
5 Box jumps 30/24