Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

5 Inch worms

Warm-up (No Measure)

3X

2 Wall walks

10 Squat to good mornings(empty BB)

10 OHS(empty BB)

Weightlifting

Power Snatch (Find heavy triple)

*15 mintues

Metcon

Metcon (Time)

5 Rounds:

10 DB snatch 70/50

5 Box jumps 30/24

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