Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Mountain climbers

10 Bulgarian split squats(5/5)

10 Pushups

Warm-up (No Measure)

3X

10 Lateral lunge

10 Hollow rocks

10 Arch rocks

5 Strict pullups

Weightlifting

Paused Front Squat (7X7 Ascending(3 Second pause at bottom))

As soon as weight is on the bar is countes as a set.

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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