CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Mountain climbers
10 Bulgarian split squats(5/5)
10 Pushups
Warm-up (No Measure)
3X
10 Lateral lunge
10 Hollow rocks
10 Arch rocks
5 Strict pullups
Weightlifting
Paused Front Squat (7X7 Ascending(3 Second pause at bottom))
As soon as weight is on the bar is countes as a set.
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#