CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
Tspine on foam roller
10 Hamstring curls
10 Planch pushups
5 Burpees
Weightlifting
Power Clean & Push Jerk (Find a heavy Triple(3+3))
*3 Power clean then 3 Push jerks. 15 minutes.
Metcon
Metcon (Time)
3 Rounds:
400m run
3 rounds of “Macho man”(135/95)
*3 Power cleans+3 Front squats+3 Push jerks