Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

Tspine on foam roller

10 Hamstring curls

10 Planch pushups

5 Burpees

Weightlifting

Power Clean & Push Jerk (Find a heavy Triple(3+3))

*3 Power clean then 3 Push jerks. 15 minutes.

Metcon

Metcon (Time)

3 Rounds:

400m run

3 rounds of “Macho man”(135/95)
*3 Power cleans+3 Front squats+3 Push jerks

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