Monday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

5 Glute ham raises

5 Razor curls

10 Wind mills (5/5)

:30 Chest stretch

Weightlifting

Pause back squat (7X7 Ascending(3 Second pause at bottom) )

*As soon as wieght is on the bar it counts as a set.

Metcon

Metcon (Time)

4 Rounds:

21 DB push press 50/35

15 Burpees

9 C2B

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