CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
5 Glute ham raises
5 Razor curls
10 Wind mills (5/5)
:30 Chest stretch
Weightlifting
Pause back squat (7X7 Ascending(3 Second pause at bottom) )
*As soon as wieght is on the bar it counts as a set.
Metcon
Metcon (Time)
4 Rounds:
21 DB push press 50/35
15 Burpees
9 C2B