CrossFit Levo – WOD
Metcon
Metcon (Time)
5 Rounds For Time:
15 KBS 70/53
6 BMU
Run 400m
6 Deadlift 315/205
15 TTB
Community-Centered CrossFit in Maryland Heights
5 Rounds For Time:
15 KBS 70/53
6 BMU
Run 400m
6 Deadlift 315/205
15 TTB